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i want to create my exercise routine - monday & thursday with "no more trouble zone" and tuesday, wed, friday with "30 day shred + ecliptical machine".
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54.0 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2010:
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1364 kcal
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Fat: 58.39g | Prot: 95.38g | Carbs: 119.18g.
Breakfast: Cream (Half & Half), Vital Wheat Gluten Flour, wheat germ, sesame, whole wheat flour, dark chocolate almond spread. Lunch: Spinach, Mushrooms, Shrimp, Chicken Meat (Roasting), Brown Rice. Dinner: Bread Pudding, Beef, Asparagus. more...
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1825 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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