Weigh In record (no journal entry) for 27 June 2017
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67.1 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 46.03g | Prot: 65.30g | Carbs: 99.94g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese. Lunch: Chicken Stir Fry. Dinner: Beetroot, Mashed Potatoes (Whole Milk and Margarine Added), Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Plain Toffee, Nescafe Cappuccino, Woolworths Cooked Ham, Papaya, Red Tomatoes, Cucumber (with Peel). more...
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2172 kcal
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Exercise:
Walking (slow) - 3/kph - 17 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Karien1987's Weight History
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