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Elektra108
Journal
27 Jun 17
Elektra108's Journal, 27 Jun 17
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Weigh In record (no journal entry) for 27 June 2017
86.3 kg
Lost so far:
5.7 kg
.
Still to go:
14.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 June 2017:
810 kcal
Fat: 17.39g | Prot: 115.06g | Carbs: 50.62g.
Breakfast:
Grünkohl Salat, GutBio Gemüsesaft, Foodspring Whey Protein Natur, Erdbeeren, Ananas Getränk.
Lunch:
Jack Link's Beef Jerky Original, Alnatura Hessischer Handkäse.
Dinner:
Lollo Rosso, Rinderhüftsteak.
Snacks/Other:
Wachtelei.
more...
2193 kcal
Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Elektra108's Weight History
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