Weigh In record (no journal entry) for 27 June 2017
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43.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 16.49g | Prot: 90.02g | Carbs: 188.26g.
Breakfast: Rio Mare Tonno al Naturale, Kiwi, Fage Fruyo Mirtilli 0%, GrissinBon Fette Biscottate con Cereali, Miele, Fage Fruyo Pesca 0%. Lunch: Pesca, Pernigotti Ovetti Assortiti, Findus Filetti di Merluzzo, Zucchine Bollite, Insalata Mista Verde. Dinner: Céréal Crusca d'avena, GrissinBon Fette Biscottate con Cereali, Land Yogurt Bianco Magro 0,1% di Grassi, Carote Bollite, Cavolfiore, Despar Vongole Sgusciate, Plasmon Biscotto. Snacks/Other: Kellogg's Special K Barrette Cioccolato Fondente, Fage Fruyo Pesca 0%. more...
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Losing 0.5 kg a Week
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