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misskeshanicole
Journal
18 Feb 10
misskeshanicole's Journal, 18 Feb 10
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Weigh In record (no journal entry) for 18 February 2010
56.1 kg
Lost so far:
23.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2010:
475 kcal
Fat: 14.09g | Prot: 34.57g | Carbs: 52.19g.
Breakfast:
smart one breakfast quesadilla, coffee.
Lunch:
smart ones creamy parmesan chicken.
more...
1380 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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misskeshanicole's Weight History
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