Weigh In record (no journal entry) for 26 June 2017
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82.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 56.92g | Prot: 24.20g | Carbs: 252.02g.
Breakfast: Caffè Espresso, Heinz Pane Aproten Ipoproteico, Santa Rosa Marmellata Fragole, Tè senza Zucchero. Lunch: Pere, Pomodoro Cuore di Bue, Beretta Guanciale a Cubetti, Ricotta, Heinz Pasta Dietetica Aproteica. Dinner: Pomodoro Cuore di Bue, Heinz Pane Aproten Ipoproteico. Snacks/Other: Caffè (Espresso), Schär Magdalenas, Cheesecake con la Frutta. more...
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2460 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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