Weigh In record (no journal entry) for 26 June 2017
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60.6 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 34.78g | Prot: 60.60g | Carbs: 248.99g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Komkommer (Geschild), Appel, Kaas, Appels, Volkoren Brood. Dinner: Wortelen, Kipbrochette, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Devos Lemmens Mayonaise Light 10%, Sla. Snacks/Other: Sultana Fruitbiscuit, Sultana Fruitbiscuit, Côte d'Or Mignonnette Noir 70%, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 4.9 kg a Week
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