Weigh In record (no journal entry) for 26 June 2017
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60.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 76.62g | Prot: 69.89g | Carbs: 210.09g.
Breakfast: Aldi Brötchen, Gutes Land Gouda, Wasa Sesam Knäckebrot (30g), Grafschafter Rübenkraut, Tomaten. Lunch: Gutes Land Gouda, Grüne Oliven, Aioli, Baguette, Bofrost Geflügelfrikadelle. Dinner: Ikea Zimtschnecke, Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: Weißer Tafelwein, Haribo Lakritz Schnecken. more...
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steady weight
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