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3128 kcal
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Fat: 203.41g | Prot: 220.87g | Carbs: 97.92g.
Breakfast: Nocco Focus Cola, Lindt 85%, Tyngre Protein Vassle. Lunch: Risenta Pumpakärnor, Kronägg Eggstra Strength, Tyngre Protein Vassle, Go Green Sojadryck Naturell Osockrad. Dinner: ICA Selection Avokado, ICA Kvarg 10%. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Kokt Ägg, Morötter. more...
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2816 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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optiholm's Weight History
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