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Elektra108
Journal
25 Jun 17
Elektra108's Journal, 25 Jun 17
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Weigh In record (no journal entry) for 25 June 2017
86.8 kg
Lost so far:
5.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2017:
876 kcal
Fat: 24.70g | Prot: 91.47g | Carbs: 67.79g.
Breakfast:
Arla Protein Erdbeere, Papaya, Ananas Getränk.
Lunch:
Gekochtes Ei, Leverno Grissini Integrali, Gekochtes Ei.
Dinner:
Gurke (mit Schale), Ziegenkäse (Weich), Arla Protein Erdbeere, Andechser Natur Bio-Speisequarkzubereitung Magerstufe.
more...
2251 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Elektra108's Weight History
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