PurpleM's Journal, 25 Jun 17

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Weigh In record (no journal entry) for 25 June 2017

72.2 kg Lost so far: 1.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2017:

1319 kcal

Fat: 50.14g | Prot: 42.24g | Carbs: 168.76g. Breakfast: Tea Presweetened with Low Calorie Sweetener, Orange Marmalade, Toasted White Bread. Lunch: Waitrose Tiramisu, Morrisons King Prawn Linguini. Dinner: Tuc Original Crackers, Cheddar Cheese (Reduced Fat, Pasteurised). Snacks/Other: Marks & Spencer Carrot & Walnut Cake, Asda Smart Price Choc Ice, Sainsbury's Dark Sweet Cherries. more...

2006 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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PurpleM's Journal, 25 Jun 17

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PurpleM's Weight History