Weigh In record (no journal entry) for 24 June 2017
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81.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 27.12g | Prot: 52.27g | Carbs: 175.47g.
Breakfast: Caffè Espresso, Heinz Pane Aproten Ipoproteico, Santa Rosa Marmellata Fragole, Tè senza Zucchero. Lunch: Mozzarella, Mortadella, Fiori di Zucca Fritti, Coop Melanzane, Zucchine e Peperoni Grigliati e Surgelati, Castrato, Couscous (Cotto), Caffè (Espresso), Vino Bianco da Tavola. Dinner: Pere, Esselunga Contorno di Verdure Grigliate, Ortomio Fagioli Cannellini Lessati, Divella Fagioli Borlotti Lessati, Riso Bianco. more...
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2305 kcal
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Exercise:
Driving - 3 hours, Grocery Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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