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1539 kcal
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Fat: 80.23g | Prot: 40.42g | Carbs: 166.68g.
Breakfast: Açúcar, Café, Tirolez Manteiga sem Sal, Paraibinha Tapioca (Goma de Mandioca Hidratada). Lunch: Azeite de Oliva Extra-Virgem, Batata Assada. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Sabor e Aroma Mini Esfiha de Carne. Snacks/Other: Carrefour Pão Caseiro, Pasta de Amendoim, Unisnacks Balões de Queijo. more...
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1924 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour and 16 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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psilveira76's Weight History
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