Weigh In record (no journal entry) for 24 June 2017
|
60.7 kg
Lost so far: 6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1723 kcal
|
Fat: 54.83g | Prot: 55.34g | Carbs: 192.99g.
Breakfast: Paraguaya. Lunch: Macarrones, Panceta, Pan Blanco. Dinner: Bebidas Alcohólicas (80 Pruebas, el Ron Gin Whisky Vodka), Tomates, Jamón Serrano, Pan Blanco. Snacks/Other: Pan de Pueblo, Pascual Leche Desnatada, Silueta Sandwich Thins 8 Cereales, Nutella Nutella. more...
|
|
1864 kcal
|
Exercise:
Dance (square dancing) - 1 hour, Sitting - 3 hours, Partido padel - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|