Weigh In record (no journal entry) for 24 June 2017
|
60.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 65.56g | Prot: 46.01g | Carbs: 177.77g.
Breakfast: Wasa Sesam Knäckebrot (30g), Gutes Land Gouda, Tomaten, Grafschafter Rübenkraut, Goldähren Bauernschnitten. Lunch: Aldi Salatcup Caesar mit Caesar Dressing. Dinner: Gemischter Salat mit Dressing, Ofenkartoffel (Schale gegessen), Metzger Grillwurst. Snacks/Other: Dornfelder, Duplo Duplo, Prosecco, Erdbeeren, Frozen Yoghurt. more...
|
Gaining 4.2 kg a Week
|
|
|