Weigh In record (no journal entry) for 17 February 2010
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97.5 kg
Lost so far: 3.6 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2010:
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1385 kcal
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Fat: 95.44g | Prot: 100.94g | Carbs: 32.18g.
Breakfast: bacon, eggs, coffee, butter, half half, splenda. Lunch: cream cheese, heavy cream, green tea, pork chop, broccoli. Dinner: green tea, swiss cheese, deli ham gluten free, mini peppers, tuna fish salad, mayo. Snacks/Other: cheese stick, cabbage. more...
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2732 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 3.2 kg a Week
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winddancer's Weight History
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