Weigh In record (no journal entry) for 23 June 2017
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106.5 kg
Lost so far: 8.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 47.64g | Prot: 62.10g | Carbs: 202.04g.
Breakfast: Café, Jitomate, Cebollas, Zanahoria, Palanqueta, Branli Granola Anti-Oxidante, Yoplait Yogurt Natural Light. Lunch: Nutrisa Helado de Yoghurt, Nature's Heart Happy Hour Mix, Cebollas, Jitomate, Lala Queso Panela, Clara de Huevo, Clara de Huevo, Bimbo Natures Select (33,3g), Bimbo Natures Select (33,3g). Dinner: Lala Leche 100 Reducida en Grasa, La Integral Galletas Integrales, La Integral Galletas Integrales. Snacks/Other: Ciel Agua Natural, Ciel Agua Natural, Ciel Agua Natural, Ciel Agua Natural, Ciel Agua Natural. more...
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steady weight
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LuisJR137's Weight History
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