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1536 kcal
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Fat: 79.08g | Prot: 188.26g | Carbs: 17.31g.
Lunch: Picles de Pepino com Endro (Baixo Teor de Sódio), Repolho-Roxo, Costeleta de Porco no Forno ou Grelhada. Dinner: Coca-Cola Coca-Cola Zero, Pimentão Verde, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: 88 Atum Ralado Ao Natural Light, Amendoim, Ovo (Inteiro), Integralmedica Whey Protein Iso. more...
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2211 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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alineptos's Weight History
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