Weigh In record (no journal entry) for 23 June 2017
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91.7 kg
Lost so far: 10.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 62.14g | Prot: 87.44g | Carbs: 79.21g.
Lunch: Mayonnaise, Boiled Egg, Lettuce, Sasko Bread Bun. Dinner: Smoked Chicken Breast, Smoked Chicken Breast. Snacks/Other: Vodka, Monster Absolutely Zero, Simba Salted Peanuts & Raisins, Monster Absolutely Zero, Simba Salted Peanuts & Raisins, Oranges, Monster Absolutely Zero. more...
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2889 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 18.6 kg a Week
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martinminnie's Weight History
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