Weigh In record (no journal entry) for 23 June 2017
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71.2 kg
Lost so far: 12.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 32.20g | Prot: 31.73g | Carbs: 154.23g.
Breakfast: Lifeway Foods Lowfat Cherry Kefir, Granola, Multi grain Cheerios 016000487697, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Domino's Pizza 12" Hand Tossed Cheese Pizza, Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut Breadsticks. Snacks/Other: Skittles Original (Fun Size), Init Nut & Fruit Bar. more...
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2004 kcal
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Exercise:
Showering - 15 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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jaastruthers's Weight History
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