Weigh In record (no journal entry) for 23 June 2017
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57.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 28.84g | Prot: 99.68g | Carbs: 197.12g.
Breakfast: Banana, Coop Yogurt Magro Greco, Hedonist Miele Millefiori, Ok Brio Crusca d'avena. Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Pasta Cotta, Olio Extra Vergine di Oliva. Dinner: Pomodori, Coop Fagioli Cannellini, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Carote Bollite, Tonno in Olio (in Scatola), Insalata Mista Verde. Snacks/Other: Philadelphia Philadelphia Yogurt alla Greca, Pane Integrale, Aptonia Whey 9, Caffè al Ginseng, Caffè Espresso, Pesca Noce, Enervit Frollini 40-30-30. more...
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1844 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Housework - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Akkichan's Weight History
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