Brysiak's Journal, 23 Jun 17

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Weigh In record (no journal entry) for 23 June 2017

58.6 kg Lost so far: 4.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2017:

1683 kcal

Fat: 101.74g | Prot: 82.00g | Carbs: 110.09g. Breakfast: Banan, Pilos Śmietanka 30%, Kawa. Lunch: Pilos Śmietanka 30%, Skrzydełko Kurczaka ze Skórką (Pieczone, Gotowane). Dinner: Piątnica Śmietana 18%, Truskawki. Snacks/Other: Snickers Snickers, Snickers Snickers, Grycan Lody Malaga. more...

2085 kcal

Exercise: Trening siłowy - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 23 Jun 17

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Brysiak's Weight History