Weigh In record (no journal entry) for 23 June 2017
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70.2 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 68.24g | Prot: 41.71g | Carbs: 131.66g.
Breakfast: Pide Ekmeği, Migros Ezine Peyniri, Menemen. Dinner: Ketçap, Mayonez, Burger King Ranch Sos, Burger King Pepsi (Orta Boy), Burger King Patates (Orta Boy), Burger King Big King. Snacks/Other: Damla Elmalı Soda, Çay Şekerli, Şekersiz Türk Kahvesi. more...
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1823 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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busekiliccc's Weight History
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