Weigh In record (no journal entry) for 23 June 2017
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85.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4863 kcal
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Fat: 92.97g | Prot: 345.91g | Carbs: 656.04g.
Breakfast: Myprotein Peanut Butter, Abricots, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Bedros et Savino Figues Séchées, Banane, Delisse Fromage Blanc 0%, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Miel, Blanc d'Oeuf Cuit. Lunch: Delisse Fromage Blanc 0%, Tomates, Huile d'Olive, Marque Repère Riz Long Basmati, Blanc de Poulet (Peau Pas Mangée). Dinner: Courgette, Casino Filets de Maquereaux Grillés au Naturel, Petit Navire Thon Entier au Naturel Albacore, Oeuf, Tomates, Huile d'Olive, Myprotein Impact Whey Isolate, Auchan Riz Basmati. Snacks/Other: Amandes, Netto Jambon Cuit Supérieur, Courgette, Myprotein Instant Oats, Myprotein Impact Whey Protein (25g), Comptoir du Grain Riz Complet, Banane. more...
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3043 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Fabien04's Weight History
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