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https://www.verywell.com/thyroid-diet-eating-enough-weight-3231590 gives me an RDI to lose weight of 1573. Maintain weight of 1709. This subtracts 200 to take into account my hypothyroidism. Also subtracts 5 calories/kilogram weight to lose weight from maintenance level.So let's try it with the 1709 and see what happens. This would be maintenance at my ideal weight, 140 lbs.
http://www.sailrabbit.com/bmr/ gives me a BMR of 1430 and TDEE of 2217. If we subtract 200 calories for my hypothyroidism, it would be 1230 and 2017, respectively. It gives me a target intake of 2017-200 for my hypothyroidism = 1887.
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1618 kcal
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Fat: 57.30g | Prot: 51.62g | Carbs: 249.88g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Raisin Bran, Wyman's Fresh Frozen Wild Blueberries. Lunch: Bigelow Tea Green Tea, Nabisco Wheat Thins Crackers - Original, Sabra Roasted Garlic Hummus, Roundy's Low Moisture Part Skim Mozzarella Cheese. Dinner: Kraft Wheat Thins Original, Sabra Roasted Garlic Hummus, Parmesan Cheese (Shredded), Part Skim Mozzarella Cheese, Garlic Bread. more...
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2395 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Tae Bo - 45 minutes, Resting - 9 hours and 7 minutes, Sleeping - 9 hours and 38 minutes. more...
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