Weigh In record (no journal entry) for 22 June 2017
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72.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 24.48g | Prot: 87.51g | Carbs: 182.39g.
Breakfast: Wickbold Torrada Integral, Paulista Leite Semidesnatado, Nescafé Tradicional, Adoçantes, Banana Prata. Lunch: Carne do Peito de Frango, Tomates, Abobrinha Cozida. Dinner: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Mandioca. Snacks/Other: Qualitá Uva sem Sementes, Morangos, Kiwi, Castanhas-do-Pará, Castanhas de Caju, Cranberry. more...
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Losing 3.5 kg a Week
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bethbeca's Weight History
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