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EV30
Journal
22 Jun 17
EV30's Journal, 22 Jun 17
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Weigh In record (no journal entry) for 22 June 2017
66.4 kg
Lost so far:
4.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2017:
327 kcal
Fat: 15.26g | Prot: 15.76g | Carbs: 32.72g.
Breakfast:
Kotanyi Корица Молотая, Вкуснотеево Молоко 3,2%, Кофе.
Lunch:
Вкуснотеево Молоко 3,2%, Кофе.
Dinner:
Макдоналдс Сахар, Starbucks Капучино Гранде без Сахара.
more...
3047 kcal
Exercise:
Sauna - 20 minutes, Stair Climber (Stepper) - 2 hours and 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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EV30's Weight History
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