Weigh In record (no journal entry) for 22 June 2017
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63 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 54.97g | Prot: 96.32g | Carbs: 278.83g.
Breakfast: Canela, Café. Lunch: Fruta-Pão, Sopa de Legumes com Carne. Dinner: Arroz Branco (Médio, Cozido), Brigadeiro, Yoki Batata Palha Tradicional, The Fifties Filet Mignon, Melancia. Snacks/Other: Canjica, Melancia. more...
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Gaining 7 kg a Week
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Francy Costa's Weight History
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