Weigh In record (no journal entry) for 22 June 2017
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82.1 kg
Lost so far: 12.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 50.00g | Prot: 70.00g | Carbs: 335.50g.
Breakfast: Bertolli Olive Oil, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Kroger Old Fashioned Oatmeal. Lunch: Tree of Life Macadamia Oil, Publix Organic Low Sodium Pinto Beans, Publix Premium Whole Wheat Bread. Dinner: Monteli Organic Tuscan Garden Pizza. Snacks/Other: Glaceau Vitamin Water Squeezed Lemonade. more...
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Losing 0.7 kg a Week
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