Weigh In record (no journal entry) for 22 June 2017
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 121.98g | Prot: 143.32g | Carbs: 264.10g.
Breakfast: Café, U Miel de Fleurs, Heudebert Biscottes 6 Céréales, Oranges. Lunch: Banane, Panzani Nouilles Fines, Auchan Fourme d'ambert, Tomates, Pain Multigrain, Nestlé Yaourt à la Grecque, Le Gaulois Aiguillettes de Poulet. Dinner: Nestlé Chocolat au Lait aux Raisins, Noisettes et Amandes, Boudin Blanc, Carrefour Céleri Rémoulade, Saucisson Sec, Pomme, Entremont Emmental, Pain Multigrain, Steak Haché 5%, Auchan Fourme d'ambert. Snacks/Other: LU Pim's, Picard Strudel Feuilleté aux Pommes. more...
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2997 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Driving - 4 hours, Shopping - 1 hour and 30 minutes, Sitting - 4 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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steady weight
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