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TahaGold
Journal
22 Jun 17
TahaGold's Journal, 22 Jun 17
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Weigh In record (no journal entry) for 22 June 2017
61.5 kg
Lost so far:
1.8 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2017:
1205 kcal
Fat: 49.41g | Prot: 54.56g | Carbs: 139.83g.
Breakfast:
Кофе с Молоком, Бутерброд с Ветчиной и Сыром.
Lunch:
Суп из Говядины.
Dinner:
Творог 5%.
Snacks/Other:
Айсберри Мороженное Пломбир, Чай, Мармелад, Овсяное Печенье.
more...
1756 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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TahaGold's Weight History
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