Weigh In record (no journal entry) for 22 June 2017
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71.2 kg
Lost so far: 15.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 62.04g | Prot: 118.84g | Carbs: 89.87g.
Breakfast: Saskia Aqua + Sport Gout Orange Citron , Oeuf, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé, Cacahuètes Non Salées Grillées à Sec. Lunch: Auchan Jambon Supérieur sans Couenne, Charles & Alice Compote Pommes sans Sucre Ajouté, Merguez, Auchan Choux de Bruxelles. Dinner: Auchan Choux de Bruxelles, Petit Billy Chèvre Frais 15%, Le Gaulois Filets de Poulet. Snacks/Other: Café, Amandes, Scitec Nutrition Whey Isolate. more...
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Losing 1.1 kg a Week
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