Weigh In record (no journal entry) for 22 June 2017
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 66.55g | Prot: 65.93g | Carbs: 106.86g.
Breakfast: Cappuccino. Lunch: Parmigiano (in Pezzi), Bon Fruit Bontà di Frutta, Panino Prosciutto e Formaggio. Dinner: Pane Arabo, Burro, Carote Bollite, Vitello Tonnato, Frittata di Uova o Uovo Strapazzato con Verdure. Snacks/Other: Lindt Fondente Classico, Estathé Ice, Zucchero. more...
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Losing 0.5 kg a Week
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Pipps1983's Weight History
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