Weigh In record (no journal entry) for 22 June 2017
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64.4 kg
Lost so far: 9.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 34.02g | Prot: 48.60g | Carbs: 157.09g.
Breakfast: Cantaloupe Meloenen, Senseo Dark Roast, Completa Koffiemelkpoeder. Lunch: Thee, Hofstee de Drie Eiken Saksische Leverworst (25g), Bruine Boterham, AH Hollandse Aardbeien. Dinner: Maggi Groentebouillon, AH Spaghetti All'uovo, Rundergehakt (5% Vet), AH Kookroom Light, Zoete Rode Paprika, Uien, Knoflook. Snacks/Other: LU Time Out Naturel, Damhert Mueslireep, Leidingwater, Koffie met Melk. more...
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Gaining 0.5 kg a Week
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