chubbybunker's Journal, 22 Jun 17

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Weigh In record (no journal entry) for 22 June 2017

101.9 kg Lost so far: 2.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2017:

713 kcal

Fat: 42.81g | Prot: 32.17g | Carbs: 44.13g. Breakfast: Water, Jordans Super Nutty Granola, Good Hemp Hemp Milk. Lunch: Sainsbury's Peppered British Smoked Mackerel, Celery, Tesco Cherry Tomatoes, Cucumber (with Peel), Tesco Baby Spinach. Snacks/Other: Twinings Earl Grey Tea with Semi-Skimmed Milk. more...

3124 kcal

Exercise: Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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chubbybunker's Weight History

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chubbybunker's Journal, 22 Jun 17

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chubbybunker's Weight History