Weigh In record (no journal entry) for 22 June 2017
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97.4 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2837 kcal
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Fat: 77.88g | Prot: 67.93g | Carbs: 482.95g.
Breakfast: Tassimo Latte Macchiato Caramel, Ja! Früchte-Müsli, TiP Süßstoff Tabletten, Banane, Äpfel, TiP H-Vollmilch 3,5%. Lunch: REWE Beste Wahl Kartoffel-Gemüse Auflauf. Snacks/Other: TiP Süßstoff Tabletten, Tassimo Latte Macchiato, Sanella Russischer Zupfkuchen, Erdbeerkuchen, Schöller Kaktus, Wrigley's 5Gum Electro, Haribo Milchbären. more...
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3615 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 7 hours and 40 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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norbert_hecker's Weight History
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