ozlemmm202's Journal, 21 Jun 17

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Weigh In record (no journal entry) for 21 June 2017

61 kg Lost so far: 3.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2017:

1536 kcal

Fat: 53.37g | Prot: 54.13g | Carbs: 212.54g. Breakfast: Kaşarlı Tost. Lunch: Yoğurtlu Makarna, Karpuz. Dinner: Helva, Siyah Zeytin, Pekmez, Sucuklu Yumurta, Karisik Tost. Snacks/Other: Beyaz Ekmek. more...

1633 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ozlemmm202's Journal, 21 Jun 17

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ozlemmm202's Weight History