Weigh In record (no journal entry) for 21 June 2017
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102.4 kg
Lost so far: 27.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 18.46g | Prot: 61.25g | Carbs: 64.00g.
Breakfast: Smucker's Sugar Free Peach Preserves, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Arnold Potato Sandwich Thins, Skinless Chicken Breast. Dinner: Kroger Pork Country Style Ribs. Snacks/Other: Tostitos Bite Size Gold Tortilla Chips, De La Casa Five Layer Dip. more...
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Losing 1.5 kg a Week
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mrsDeVoll's Weight History
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