Weigh In record (no journal entry) for 21 June 2017
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82.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 64.44g | Prot: 23.77g | Carbs: 182.89g.
Breakfast: Caffè Espresso, Heinz Pane Aproten Ipoproteico, Santa Rosa Marmellata Fragole, Tè senza Zucchero. Lunch: Salsiccia di Maiale Fresca, Pane Bianco, Osella Robiola, Heinz Pasta Dietetica Aproteica, Beretta Guanciale a Cubetti. Dinner: Salsiccia di Maiale, Heinz Pane Aproten Ipoproteico, Pomodoro Cuore di Bue. more...
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2235 kcal
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Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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