fitrituty's Journal, 21 Jun 17

Yosss semangatt.... 💪💪💪💪
65 kg Lost so far: 13 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2017:
319 kcal Fat: 6.67g | Prot: 19.80g | Carbs: 43.80g.   Breakfast: Tahu Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Cumi Goreng, Nasi Putih. more...
1590 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 0.4 kg a Week

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