Weigh In record (no journal entry) for 21 June 2017
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80.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 61.64g | Prot: 78.94g | Carbs: 249.06g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Lait d'Amande. Lunch: Wasa Léger, Carrefour Saumon Fumé d'ecosse, Salade de Fruits, Vrai Yaourt Bio Nature, Huile d'Olive, Tomates, Jardin Bio Petit Épeautre. Dinner: Crêpe au Sucre, Grimbergen Bière Blonde, Pizza au Fromage, La Vache qui rit Fromage (17g), Baguette. Snacks/Other: Salade de Fruits, Vrai Yaourt Bio Nature, Pêches, Wasa Léger, La Vache qui rit Fromage (17g). more...
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2215 kcal
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Exercise:
Resting - 15 hours and 29 minutes, Sleeping - 8 hours, Water Aerobics - 31 minutes. more...
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Losing 0.9 kg a Week
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ganogobie's Weight History
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