anitagustafsson's Journal, 21 Jun 17

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Weigh In record (no journal entry) for 21 June 2017

98.8 kg Lost so far: 14.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2017:

838 kcal

Fat: 20.70g | Prot: 72.30g | Carbs: 98.30g. Breakfast: Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor, Östras Bröd Vallmofranska. Lunch: Nutrilett Chocolate Shake, Nutrilett Premium Dark Chocolate Bar. Dinner: Lindahls Kvarg Hallonsmak utan Tillsatt Socker, Nutrilett Chocolate Shake. more...

3434 kcal

Exercise: Reading - 6 hours, Shopping - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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anitagustafsson's Journal, 21 Jun 17

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anitagustafsson's Weight History