Weigh In record (no journal entry) for 20 June 2017
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90 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 95.61g | Prot: 83.92g | Carbs: 183.59g.
Breakfast: Coffee-Mate Crema para Café, Café. Lunch: Lechuga, Aguacate, Papas a la Francesa, FUD Virginia Jamon de Pavo, Salsa de Tomate, Mayonesa, Hamburguesa con Queso. Dinner: Pastel de Queso, Enchilada de Queso, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Helados Sultana Nieve Napolitano. more...
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Losing 1.0 kg a Week
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daniel ale's Weight History
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