Weigh In record (no journal entry) for 21 June 2017
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98 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 30.37g | Prot: 63.78g | Carbs: 469.31g.
Breakfast: TiP H-Vollmilch 3,5%, Äpfel, Banane, TiP Süßstoff Tabletten, Ja! Früchte-Müsli, Tassimo Latte Macchiato Caramel. Lunch: Ja! Butter-Toastbrot, REWE Beste Wahl Chili Con Carne (405g). Dinner: Ja! Cornflakes, TiP H-Vollmilch 3,5%. Snacks/Other: Nimm2 Lachgummi Milchgeister, Aldi Spaghetti Eis, Wrigley's 5Gum Electro. more...
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3622 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 36 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 7 hours and 40 minutes, Resting - 1 hour and 34 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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norbert_hecker's Weight History
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