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Dennis58
Journal
20 Jun 17
Dennis58's Journal, 20 Jun 17
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Weigh In record (no journal entry) for 20 June 2017
114.9 kg
Lost so far:
17.5 kg
.
Still to go:
33.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2017:
415 kcal
Fat: 20.59g | Prot: 5.08g | Carbs: 51.00g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods.
Lunch:
Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Holsum Hot Dog Buns.
Snacks/Other:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods.
more...
4530 kcal
Exercise:
Mowing Lawn - 3 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 8.3 kg a Week
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Dennis58's Weight History
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