Weigh In record (no journal entry) for 20 June 2017
|
82.4 kg
Lost so far: 37.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
858 kcal
|
Fat: 20.75g | Prot: 72.88g | Carbs: 99.93g.
Breakfast: Great Value 97% Fat Free Smoked Ham, Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Kroger Grade A Large Egg, Great Value Light Nonfat Yogurt. Dinner: Al Dente Pasta Carba-Nada Egg Fettuccine, Cooked Brussels Sprouts (from Frozen), Safeway 98% Fat Free Cream of Mushroom Condensed Soup, Skinless Chicken Breast. Snacks/Other: Clover Valley Chocolate Chip Chewy Granola Bar. more...
|
Losing 3.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kimberly Dawn 65's Weight History
|