|
hamburguers de aveia com couve flor e cenoura cozida
|
1244 kcal
|
Fat: 30.22g | Prot: 27.30g | Carbs: 215.59g.
Breakfast: Maçãs Gala, Bellarom Café & Chicória Instantâneo, Açúcar. Lunch: Melancia, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Molho de Soja, Manteiga, Cem Porcento Flocos de Aveia Integrais Finos, Farinha de Milho, Ovo. Dinner: Manteiga, Pão Branco. Snacks/Other: Continente Marmelada Continente, Pingo Doce Corn Flakes, Gullón Bolacha Digestiva sem Açúcar, Manteiga, Pão Branco, Milbona Iogurte de Aroma. more...
|
|
1477 kcal
|
Exercise:
Abdominal (Sit Ups) - 2 minutes, Hanging Laundry - 15 minutes, Showering - 20 minutes, Walking (moderate) - 5/kph - 5 minutes, Cooking - 15 minutes, Sleeping - 7 hours, Resting - 2 hours and 58 minutes, Washing Dishes - 5 minutes, Sitting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Studying - 3 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danishred's Weight History
|