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dhorse25green
Journal
20 Jun 17
dhorse25green's Journal, 20 Jun 17
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Weigh In record (no journal entry) for 20 June 2017
96.6 kg
Lost so far:
11.8 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2017:
345 kcal
Fat: 19.09g | Prot: 12.57g | Carbs: 35.19g.
Breakfast:
Coffee, Jif Creamy Peanut Butter, GNC Mega Men Energy & Metabolism, Great Value 100% Whole Grain Quick Oats.
more...
3405 kcal
Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 10 hours.
more...
Gaining 2.0 kg a Week
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dhorse25green's Weight History
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