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anastasiak77
Journal
20 Jun 17
anastasiak77's Journal, 20 Jun 17
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Weigh In record (no journal entry) for 20 June 2017
56 kg
Lost so far:
4 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2017:
202 kcal
Fat: 8.09g | Prot: 7.86g | Carbs: 27.61g.
Breakfast:
Сваренное Вкрутую Яйцо.
Lunch:
Капустный Салат.
Dinner:
Яблоки.
more...
1658 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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anastasiak77's Weight History
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