Weigh In record (no journal entry) for 20 June 2017
|
59.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2336 kcal
|
Fat: 78.17g | Prot: 112.88g | Carbs: 224.13g.
Breakfast: Ovo Frito. Lunch: Batatas Fritas (com Sal), Farofa, Quero Feijão Carioca, Contra-filé, Arroz Integral. Dinner: Queijo Minas, Vinho Cabernet Sauvignon, Peito de Frango. Snacks/Other: Matte Leão Chá de Hortelã, Canjica, Nespresso Espresso, Lacta Chocolate Ao Leite, Coxinha de Festa, Banana. more...
|
|
2173 kcal
|
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Running - 20 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thatianafernandes's Weight History
|